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NEW CLASS starting today at #SmashGymsMilpitas! Fitness Fundamentals is beginner friendly designed to focus on Fundamental skills that will take you to the next level. The class will also include mobility and stretching exercises to increase your overall Fitness. For more advanced members, you will see gains in your strength, expressed through essential lifts (e.g. deadlifts, squats, and presses), as well as fine tuning your advanced skills (Muscle-ups, Cleans, Snatches, etc.) See you next Tues & Thurs at 5:30pm! #SocialFitness #Milpitas #SmashGyms

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